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This workshop is designed to provide information about anxiety, depression and low mood and recognise symptoms and causes and to help you to share your own emotions, thoughts and feelings. Learn techniques and tips to help you change the way you may feel and to support and connect you to others in your wider workplace or community with similar experiences.
Sign up to this FREE workshop here
We’re pleased to announce that Dorset Mind will be running a series of free workshops at 25 Kingland Crescent to offer mental health support to the local community. Each workshop will focus on different aspects of mental health, including anxiety, depression, grief and loss, as well as an inclusive LGBTQIA+ workshop.
On Thursday 15th May, Dorset Mind will also host a Volunteer Information Day so you can find out more about becoming part of the team.
Throughout the week, you will have the opportunity to attend multiple workshops, gaining valuable insights and resources to support your mental health and wellbeing journey. Everyone is welcome to attend. There is limited capacity for each workshop, so booking is essential to avoid disappointment. Dorset Mind staff will be on site until 3.30pm every day if you would like to come and meet us and ask any questions.
Find out more and book on to the workshops for FREE on Dorset Mind’s website!
