This workshop is designed to provide information about anxiety, depression and low mood and recognise symptoms and causes and to help you to share your own emotions, thoughts and feelings. Learn techniques and tips to help you change the way you may feel and to support and connect you to others in your wider workplace […]

Join Dorset Mind for an inclusive LGBTQIA+ workshop. We will discuss how to improve your mental health and wellbeing by talking about managing anxiety and low mood, improving self-compassion and self-esteem and building safe relationships. Find out more about MindOut Group and Mindful Rainbow Peer Support group which we run weekly in Bournemouth and Poole. […]

Learn more about grief and loss, explore common experiences, and get support to share your own emotions, thoughts, and feelings. This workshop will help you look after yourself, and connect you with others in the community with similar experiences. Sign up to this FREE workshop here   Mental Health Awareness Week We're pleased to announce […]